"Kristi is the gift that keeps giving. How many of us have made resolutions only to drop them very quickly?
Over 20 years ago, I was going through life changes (early retirement and divorce) and had decided it was time to get more serious about my health. While I was active, I gained a few pounds, was eating less than well and was inconsistent in my routines. I needed a health coach to help make the transition in a permanent and positive way and to avoid the pitfalls. I was a skeptic when it came to exercise and lifestyle professionals. Then I met Kristi and was immediately impressed by her accomplishments in physical achievements (Ironman), experience (Marines), education (two Master's degrees), a well-rounded approach to fitness including nutrition and total professionalism and dedication. She was motivating! Just what I needed. Kristi set me on a course and I am happy to report that today I am a healthy 75 years-old and in pretty good shape. Kristi taught me long-term goals and lifestyle changes to optimize my health. I have maintained contact even though we moved to different parts of the Country. I am active and doing pretty much anything I choose to do. I workout on a regular basis, eat well, lost 30 pounds and I am thankful for the education and motivation that Kristi has always generously provided. Kristi is my hero!"
- Bob R.
"The first time I met Kristi, I hadn’t raised my heart rate in 15 plus years. I wanted to turn my soft body into a more muscular one, and get healthier all the way around. My husband’s nutritionist had recommended her, said she was wonderful! I made a commitment to meet her! I ended up working with her twice a week for years. Wow! Who knew working out would be so fun?! Kristi was a great motivator, encouraging me with a smile to try new things each week. She was always reading a new book ( uh-oh) or taking educational classes to further help her clients. I enjoyed seeing my body change and become stronger! I started seeing muscles in my arms! “What! You want me to do men’s push ups?” I did accomplish things I never thought I could do! What was inspiring was she practiced what she preached, also living a very healthy lifestyle. She did running and weight training regularly. I was impressed she did marathons! I’ll always be, "One of Kristi’s girls!" She inspired me to continue weight training to this day. She always asks me, "How are your workouts?” Guess it stuck."
"I can't say enough about Kristi! I have known her for a very long time. She is absolutely one of the most amazing people I jokingly call my "sister." She is one of the most knowledgeable individuals in the health and wellness industry. She will change your life inside and out. Start with a consultation. You decide. Do you want changes for the long haul? Make the investment in getting healthier. She will walk you through it, from beginner to the most advanced. It can be done online. Please check it out. My life would not be the same without her. She helped me train and complete my first marathon and even ran the last 13 miles with me."
"Kristi believed in me in ways that I didn’t know I needed. She inspired me to be a lifelong athlete. In fact, if it were not for her, I would have never pursued my Spinning Certification and taught Spinning classes all throughout my college experience. She instilled the importance of good nutrition in me and that there was more to life than diet ‘fat free’ foods. I really owe her for getting me started on a healthy lifestyle and fostering the potential that she knew I had inside."
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